Theragun Wave Duo

Contoured to the back, spine, and neck

Ergonomically contoured to the back, spine, and neck, this portable smart vibrating roller is a uniquely versatile rolling solution. Five powerful vibration frequencies and high-traction wave grooves work to deliver just the right angles of pressure to areas in need—releasing soreness, reducing tension, and improving movement.

Protecting the spine and back

• The Wave Duo's contoured shape comfortably applies pressure to the peaks and valleys of the back muscles on either side of the spine.

Neck and upper body

• Sitting on video calls and the daily grind can put a constant strain on the upper body. Wave Duo makes quick work of tech neck, comfortably applying pressure to this sensitive area.

Lower-body recovery

• Curves around the calves, hamstrings, and glutes to distribute pressure evenly while rolling out these muscles.

Wave Duo Features

Scientifically-calibrated shape

Dr. Jason Wersland, Theragun's founder, designed the precise size and shape of the Wave Duo. It is contoured with precision-two high points efficiently target either side of the spine and neck, while the concave center avoids extra stress on the spine.

Customized vibration settings

Featuring 5 powerful vibration frequencies, which can be adjusted to your comfort level to help release soreness, reduce tension, increase range of motion, and improve movement.

Smart Connectivity

Connects to the Therabody app via Bluetooth for total control of your rolling experience. Adjust vibration intensity and discover guided Wave Series recovery routines specifically tailored to your needs.

Innovative Wave Texture

Muscle work is all about applying varied angles of pressure to an area in need. The Wave Duo's innovative wave grooves add an additional dimension of pressure to the muscle, while simultaneously providing superior traction control.

Check out all Wave Series Devices

Wave Solo

Ultra-portable, pinpointed vibrating roller

Wave Duo

Contoured to the back, spine and neck

Wave Roller

A full-body roller for large muscle groups

What's Included
Wave Duo
Protective carrying pouch
USB-A to USB-C cable


Dimensions
7.0 in (17.9 cm) x
3.9 in (10.0 cm) x
2.6 in (6.6 cm)

Weight
2.0 lbs (.9 kg)

Material
Textured silicone outer

Battery Life
200 minutes

Warranty
2-Year Limited Warranty